Since June 2011, I have helped hundreds of Men and Women achieve and surpass their fitness goals through Personal Training. My training philosophy revolves around educating, empowering and encouraging everyone to live a balanced and healthy lifestyle. When it comes to Fitness, we all know what we want but sometimes we just need a bit of accountability and guidance to achieve that. That's where I step in and help you!

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In my years of training I've helped many people achieve their individual fitness goals. I've also run my own 8 week challenges, developed specialised training groups and have instructed many outdoor Boot camps around Brisbane. I love the Fitness industry because it's always evolving and you're constantly surrounded by positive people wanting to make a positive change in their life. The most rewarding part of my job is helping clients realise the potential and fitness in themselves that they once knew never existed!

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Your health isn't a quick fix. It should be a priority and it's a life long journey. My goal is to help you live the best life possible mentally and physically through my expertise and knowledge in Personal Training. If you're wanting to start, now is ALWAYS the right time. If it's important to you, you'll find a way. If not, you'll find an excuse. 

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Yours in health,

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Lorraine.