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SATURDAY 7:00AM
oriel park, ascot
45 minutes
$25 PER SESSION
ASCOT BOOTCAMP
The Ascot Bootcamp is an Oriel Park favourite that has been in the area since 2015. Each session runs for 45 minutes and no two sessions are the same! Bootcamp is perfect for those that are looking for a non judgmental, inclusive and encouraging group of people to train with on weekends. We also participate in charity fun runs and go for hikes during the cooler months.
strong women program
WEDNESDAY 8:30AM
YMCA BOWEN HILLS
45 MINUTES
$35 PER SESSION
The Women's Strength Program is a semi private group session for ladies of all fitness levels that are looking to follow a structured program based around weights training. In this session you will learn the benefits of strength training, what exercises benefit certain muscle groups and how to progress your training to get the best results to compliment your training goals.
Weights Training is something that all Women should incorporate into their training routine as it keeps your muscles and bones strong as you get older. Lifting weights also transforms your physique which in turn can also boost your confidence!
If you're looking for a trainer to run group sessions for your workplace, we also offer Corporate Training Sessions. Corporate Training is perfect for all scales of businesses that would like to work on team building, stress reduction, mental health and general overall fitness in the workplace.
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